What Happens When You Eat Only Meat for 30 Days?

What Is It?

The carnivore diet means zero plants — just meat, fish, eggs, and fats.

Why I Tried It

I wanted to lose weight, boost energy, and reduce cravings.

Week 1

Energy dipped, headaches hit. My body started detoxing from carbs.

Week 2

Bloating vanished. Cravings started fading. Felt mentally clearer.

Week 3

My skin cleared up. Focus was sharper than ever.

Week 4

Lost 6 pounds. Cravings for sugar were gone.

The Hard Parts

No coffee, no snacks, no veggies. Social events got tricky.

Final Thoughts

I felt stronger and leaner — but it’s not for everyone.

Thinking of Trying It?

Start small — try 3 days. Track your energy and mood.