Most people think it's caffeine-free—but it’s not. Let’s uncover the truth in 10 quick slides.
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A 12 oz Diet Coke has 46 mg of caffeine—more than regular Coca-Cola.
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One cup of coffee has 2–3x more caffeine than Diet Coke. Coffee: ~140 mg. Diet Coke: 46 mg.
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Yes, it exists—and it has zero caffeine. Look for the gold label.
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1–2 cans per day is safe for most adults, but moderation is key due to caffeine and artificial sweeteners.
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Yes. Avoid it 4–6 hours before bedtime to prevent sleep issues.
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If you have anxiety or heart issues, caffeine in Diet Coke may not be ideal.
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Diet Coke = more caffeine, less sugar. Coke = less caffeine, more sugar. Choose based on your needs.
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Try sparkling water, herbal iced tea, or Caffeine-Free Diet Coke for a better pick.
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Don’t miss the full breakdown, myths, facts, and health tips about Diet Coke caffeine.
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