By Robert Stack
Inflammation is your body’s silent killer. Chronic inflammation can lead to joint pain, heart disease, and more.
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What you eat can either fuel inflammation or help you heal. Choose wisely.
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Packed with antioxidants, berries help reduce oxidative stress and inflammation.
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Omega-3s in salmon fight inflammation, helping reduce joint pain and improve brain function.
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Fatty Fish (Salmon): Omega-3 Power
Omega-3s in salmon fight inflammation, helping reduce joint pain and improve brain function.
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Fatty Fish (Salmon): Omega-3 Power
Turmeric is packed with curcumin, a powerful compound that reduces inflammation and pain.
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Extra virgin olive oil contains oleocanthal, a compound that works like ibuprofen to reduce inflammation.
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Olive Oil: Healthy Fats for Healing
Processed foods, sugars, and refined carbs worsen inflammation. Choose whole foods instead.
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Take control of your health—eat anti-inflammatory foods and feel better every day!
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