By Robert Stack
The Truth About Over-Cleansing
Washing your face more than twice a day can strip natural oils, making your skin dry and irritated.
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Dirty pillowcases collect oil and bacteria. Change them every 2–3 days to prevent breakouts.
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Rubbing an ice cube on your face boosts blood flow and reduces puffiness.
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Apply skincare to your neck too—it ages faster than your face and needs love.
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UV rays hit your skin even on cloudy days. Always wear sunscreen with SPF 30+.
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Avoid using retinol and vitamin C together—they can irritate skin when combined.
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Apply moisturizer on damp skin to lock in hydration—it doesn’t hydrate dry skin on its own.
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Too many products can irritate skin. A basic 3-step routine often works best.
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Sugar and dairy can cause acne flare-ups. Try cutting them for clearer skin.
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Drinking water helps overall health, but skin glow needs more—like healthy fats and sleep.
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