FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides, and Polyols. Learn why this diet works for digestive health!
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FODMAP diet helps manage IBS and bloating by avoiding certain food groups. Your gut will thank you!
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Enjoy fruits like bananas, berries, and veggies like zucchini. They’re all gut-friendly and nutritious.
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Say no to garlic, onions, and beans! These can cause bloating and discomfort.
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Reduces bloating, eases digestion, and improves overall gut health. Feel the difference!
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Start your day with a FODMAP-friendly smoothie, followed by grilled chicken with rice for lunch.
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Try rice cakes, nuts, and lactose-free yogurt. These snacks won’t upset your stomach!
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Begin with eliminating high FODMAP foods and slowly add low FODMAP foods. Ease into it!
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Follow the FODMAP diet and enjoy long-term digestive health. Your gut will thank you!
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Start your FODMAP diet today for a healthier gut. Swipe up to learn more!
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